Pilates Mat Work
Originally known as Contrology, the mat work of Joseph H. Pilates has progressively become a mainstream form of exercise since its development in the 1940s. With a foundation in gymnastics, boxing, and dance, the Pilates mat routine is designed for total body health and includes emphasis on breath work, core control, and uniform muscle development.
I began training in the Pilates Mat work in February 2020, and I’m currently working toward an instructor certification through Pilates O Ka La in Honolulu.
For now, my private individual and group mat classes are offered via Zoom for FREE until my certification is completed. Schedule with me below!
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