Latest from the Blog
For me, the turn of the year is a time of reflection, introspection, and setting my sights for the year ahead. If I’ve learned anything the past two years, it’s that you just can’t ever know what to expect, but I think it’s still important to have a vision, even if it’s just to be…Continue reading
Aerobic exercise (a.k.a. “cardio”) has many proven benefits for all humans. Cardio relates to cardiac, meaning it’s for the heart! For cancer thrivers, aerobic exercise can have many excellent benefits (including improved survival rates and decreased rates of recurrence!) and should be recommended for all oncology patients. Read on to learn about the benefits and…Continue reading
You’ve probably heard the old saying, “If you don’t use it, you lose it,” right? Well, it’s true! For oncology patients in particular, resistance training is an important way to maintain strength, balance, and quality of life during and beyond cancer treatments. Benefits of Resistance Training Maintain functional STRENGTH to continue to do the activities…Continue reading
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