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Oh, hey!

It’s officially been a minute (or a few months, but who’s counting?)! I had every intention of continuing to write, but in all honesty, I just needed a break from the cancer updates and info sharing. Recently, Justin and I have been super busy! We were finally able move into our new home a few…Continue reading »

Chemotherapy: Stretches for Health

Before beginning any exercise program, please check with your physician or physical therapist! Not all exercises or stretches are appropriate for everyone – please read my full medical disclaimer here before trying any of the exercises listed below. It’s no secret that it can be difficult to stay active during chemotherapy. While exercise has been…Continue reading »

Breast Surgery: Post-Op Stretches

Before beginning any exercise program, please check with your physician or physical therapist! Not all exercises or stretches are appropriate for everyone – please read my full medical disclaimer here before trying any of the exercises listed below. After both breast-conserving surgeries and mastectomies, people often find they have difficulty reaching overhead or behind their…Continue reading »

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