Aerobic exercise (a.k.a. “cardio”) has many proven benefits for all humans. Cardio relates to cardiac, meaning it’s for the heart! For cancer thrivers, aerobic exercise can have many excellent benefits (including improved survival rates and decreased rates of recurrence!) and should be recommended for all oncology patients. Read on to learn about the benefits and…Continue reading »
You’ve probably heard the old saying, “If you don’t use it, you lose it,” right? Well, it’s true! For oncology patients in particular, resistance training is an important way to maintain strength, balance, and quality of life during and beyond cancer treatments. Benefits of Resistance Training Maintain functional STRENGTH to continue to do the activities…Continue reading »
I know I’ve been terrible at keeping y’all up to date on my life lately, but that’s because I’m just busy living right now. When I look back on my life one year ago, I still have a hard time believing any of this actually happened. Cancer treatments consume your life for nearly a year…Continue reading »
It’s officially been a minute (or a few months, but who’s counting?)! I had every intention of continuing to write, but in all honesty, I just needed a break from the cancer updates and info sharing. Recently, Justin and I have been super busy! We were finally able move into our new home a few…Continue reading »
Before beginning any exercise program, please check with your physician or physical therapist! Not all exercises or stretches are appropriate for everyone – please read my full medical disclaimer here before trying any of the exercises listed below. It’s no secret that it can be difficult to stay active during chemotherapy. While exercise has been…Continue reading »
Before beginning any exercise program, please check with your physician or physical therapist! Not all exercises or stretches are appropriate for everyone – please read my full medical disclaimer here before trying any of the exercises listed below. After both breast-conserving surgeries and mastectomies, people often find they have difficulty reaching overhead or behind their…Continue reading »
It’s been one whole trip around the sun since we read the dreaded pathology report… “consistent with invasive ductal carcinoma.” And in these last 365 days, I feel like I’ve lived 100 different lifetimes. Newly diagnosed. Fertility planner. Chemo baldie. Breast conservation surgery advocate. Radiation breath-holding champion. Student. Educator. Survivor. Now, the scars are fading….Continue reading »
**Full disclosure – this post contains affiliate links. I may earn a small commission when you purchase from certain companies at no additional cost to you. You can read my full disclaimer here. Mahalo! Hi, friends. It’s been a minute! I just wanted to share that today I am officially 5 months out of chemo!…Continue reading »
Radiation therapy is used as an adjunct treatment for cancer to kill off any remaining cancer cells in the surrounding tissues which are often called “micrometastases.” Radiation therapy is not appropriate for all cancer patients, but for those who do have treatment plans which include radiation, the short and long-term effects can be difficult to…Continue reading »
Hi everyone! I wanted to share that today, March 3, is TNBC Day! In fact, the whole month of March is dedicated to raising awareness about triple negative breast cancer and fundraising for TNBC research! As you know, I was diagnosed with TNBC last April. TNBC primarily affects younger people (age <50), people with a…Continue reading »
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